People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
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Certain things I do to keep healthy are that, I live a disciplined life. I wakeup every morning at five and take a long walk. I brush my teeth, take shave, and take bath. Besides I take my breakfast at regular time. Keeping empty stomach can cause acidity and other stomach disorders like acidity etc. Furthermore I invariably take my lunch between 1230 to 1330 hours and I am regular about it. Furthermore I do take light snacks and tea around 1600 Hrs and finally have my supper at 2000 Hrs. I retire to bed at 2200 hrs without fail. I follow what I studied in my Nursery days that is: “Early To Bed And Early To Rise, Make A Man Healthy Wealthy And Wise”. Regular schedule for sleeping and waking and regular food habits contribute very highly to one’s good health.
Real enemies of health are bad habits and addictions. I don’t smoke, chew tobacco or consume tobacco in any form. Tobacco is a cancer causing substance. Furthermore I don’t drink alcohol or consume any other narcotic drugs like brown sugar, LSD, etc.
I keep myself busy in my work and other activities of my liking and I never remain idle. Idling can give rise to many mental problems like anxiety, depression, and loneliness. I have a creative hobby of music and writing. I play harmonica in my spare time.
In conclusion, in order to maintain good health one must sleep in time and wake up in time. Do regular exercises. Walking is one of the best exercises. Be regular in food habits don’t have bad habits of smoking, drinking, and drugs. And last but not least have creative hobbies don’t allow our body and mind to idle.
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