Some people say that physical exercise should be a required part of every school day. Other people believe that students should spend the whole school day on academic studies. Which opinion do you agree with? Use specific reasons and details to support your answer.
----------------------------------------
I agree that physical exercise must be a part of every day, not only during school career, but physical exercises must be the part of everyday schedule for the entire life. Physical exercises one can do by performing gym exercises or playing games and sports. Simplest and the best exercise is early morning walk in natural setting. In this essay we will see all about physical exercises and its importance to students as well as adults.
Games are means of entertainment and physical exercise for students as well as adults. Playing games improves physical and mental health. Furthermore playing games has very good effect on the mental as well as physical health of the individual regardless of age. Regular exercises keeps us physically fit always hence it is most vital aspect of our lives. Remember “Health is Wealth”.
Studying for long periods during school hours may become very tiresome, monotonous and boring for the students. In order to refresh students they must be given time to play games and sports or the physical exercises during school hours on daily basis. There must be a scheduled games period in daily time-table of school. Furthermore, in this computer systems era, education is also highly demanding, students are overloaded with books and reading materials. Many of the students have to remain glued to their computers for long hours and adults too are awfully busy in business activities and other family and social obligations. There is a considerable lack of physical exercise in our lives. Sedentary lifestyle gives rise to problems of obesity; overweight; and muscular pains. If those people include exercises or games as a part of their daily schedule; those health problems shall be minimized.
In nutshell daily exercises is important for students and adults too.
(295 Words)
