Live Stress Free Life...

‘A’ TO ‘Z’ OF STRESS MANAGEMENT

~A~ Always take time for yourself, at least 30 minutes per day.

~B~ Be aware of your own stress meter: Know when to step back and cool down.
~C~ Concentrate on controlling your own situation, without controlling everybody else.

~D~ Daily exercise will burn off the stress chemicals.

~E~ Eat lots of fresh fruit, veggies, bread and water, gives your body the best for it to perform at its best.

~F~ Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..

~G~ Gain perspective on things, how important is the issue?

~H~ Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

~I~ Identify stressors and plan to deal with them better next time..

~J~ Judge your own performance realistically; don't set goals out of your own reach.

~K~ Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

L~~ Limit alcohol, drugs and other stimulants, they affect your perception and behavior...

~M~ Manage money well, seek advice and save at least 10 per cent of what you earn.

~N~ No is a word you need to learn to use without feeling guilty.

~O~ Outdoor activities by you, or with friends and family, can be a great way to relax....

~P~ Play your favorite music rather than watching television.

~Q~ Quit smoking: It is stressing your body daily, not to mention killing you too.
~R~ Relationships: Nurture and enjoy them, learn to listen more and talk less.....

~S~ Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

~T~ Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

~U~ Understand things from the other person's point of view......

~V~ Verify information from the source before exploding.

~W~ Worry less; it really does not get things completed better or quicker.
~X~ Xpress: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.......

~Y~ Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

~Z~ Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........

ENJOY THE STRESS FREE LIFE