Modern life is very stressful. People have to manage their time and other resources very carefully. How can they look after themselves when they are so busy?
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“Health is Wealth” is a proven fact best known to every one. If people work for wealth at the cost of their health, that is wrong. Health comes at first and wealth at second. No doubt the era is very fast and competition is tough in every field, and survival is for the fittest. In this scenario stress is inevitable, however one has to manage his or her stress in such a way that an individual’s efficiency and health is not affected, and one can manage his or her time and recourses effectively. In this essay we shall see some ways to manage stress.
Relaxation: Sit down at a comfortable place, close your eyes and suggest to your self, “I am calm. I feel relaxed. My hands are relaxed. My legs are relaxed. My torso is relaxed. My shoulders and neck are relaxed. My entire body is relaxed. I feel relaxed and calm. This process is called autosuggestion.
Visit nearest outing spot: Go to the harbor, the nearest beach, a lake, river bank or garden. Just sit there and feel it, smell it, hear it. You will feel relaxed.
Walking: Take a thirty minute walk. Try to relax while you walk. Don’t think of your current problems. Try to sense the smells, sounds, impressions and what you see and feel. You will feel relaxed.
Music: Listen to slow and light melodious music. You shall feel more relaxed.
Laughter: When you are stressed, laugh loudly in front of mirror. Remember “Laughter is the best medicine”.
Summarizing, one must find time to relax. If one relaxes as per above program he or she shall be able to manage available time and resources effectively without stress and look after own self.
(288 Words)
Sunday, February 7, 2010
General about Car A/C
General about Car A/C
No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from but here is an example that explains a lot of the cancer causing incidents. Hmmm. Many people are in their cars first thing in the morning and the last thing at night, 7 days a week. As I read this, it makes me feel guilty and ill. Please pass this on to as many people as possible. Guess it’s not too late to make some changes.
Car A/C (Air Conditioning) MUST READ!!!
Please do NOT turn on A/C as soon as you enter the car.
Open the windows after you enter your car and turn ON the AC AFTER a couple of minutes.
Here’s why:
According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen – take time to observe the smell of heated plastic in your car).
In addition to causing cancer, Benzene poisons your bones, causes anaemia and reduces white blood cells.
Prolonged exposure will cause Leukaemia, increasing the risk of cancer and miscarriage.
Acceptable Benzene level indoors is 50mg per sq.ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.
If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.
Benzene is a toxin that affects your kidney and liver… What’s worse, it is extremely difficult for your body to expel this toxic stuff.
So friends, please open the windows and door of your car – give time for interior to air out -dispel the deadly stuff – before you enter.
Thought: ‘When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.’ Hence I have put it on my blogs please.
No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from but here is an example that explains a lot of the cancer causing incidents. Hmmm. Many people are in their cars first thing in the morning and the last thing at night, 7 days a week. As I read this, it makes me feel guilty and ill. Please pass this on to as many people as possible. Guess it’s not too late to make some changes.
Car A/C (Air Conditioning) MUST READ!!!
Please do NOT turn on A/C as soon as you enter the car.
Open the windows after you enter your car and turn ON the AC AFTER a couple of minutes.
Here’s why:
According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen – take time to observe the smell of heated plastic in your car).
In addition to causing cancer, Benzene poisons your bones, causes anaemia and reduces white blood cells.
Prolonged exposure will cause Leukaemia, increasing the risk of cancer and miscarriage.
Acceptable Benzene level indoors is 50mg per sq.ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.
If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.
Benzene is a toxin that affects your kidney and liver… What’s worse, it is extremely difficult for your body to expel this toxic stuff.
So friends, please open the windows and door of your car – give time for interior to air out -dispel the deadly stuff – before you enter.
Thought: ‘When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.’ Hence I have put it on my blogs please.
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