“Balanced Diet and Good Health”

A balanced diet, or eating balanced meals, is the key to a healthy life. Do you agree or disagree to the statement? Give reasons for your answer.
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I agree to the fact that a balanced diet intake contributes to good health. However there are many other factors e.g. disciplined daily schedule like sleeping in time, waking up in time and eating in time are most important. Even if diet is balanced but taken at irregular intervals can do more harm than good to the health of a person.

Furthermore regular physical exercises are a paramount importance for a healthy living. In the modern computer era there is a great lack of exercise in every one’s life giving rise to several problems, like we totally miss personal and human touch that gives rise to stress and anxiety. We are now more introverts, we tend to remain sedentary that may give rise to obesity, weight gain blood pressure etc. Also one suffers from spine related problems like back ache, muscular pains etc those are the professional hazards. In order to maintain good health one must do regular exercises and take help of yoga and meditation those help relieving stress and hypertension.

Non-Vegetarian diet has excessive fats and proteins that can cause obesity however vegetarian diet has relatively low fats and proteins hence taking vegetarian diet helps maintaining good health.

In conclusion it is not alone balanced diet intake or eating balanced meals is the key factor that helps maintaining good health but several other factors like type of diet, regularity in eating habits, regularity in sleeping and waking, regular exercises are the factors that contribute to one’s good health. -------------------------------------------(250 Words)